Foods That Boost Immune System

Vitamin C:

Vitamin C plays major role in increasing the strength of immune system. It helps in producing white blood cells, which fights with harmful infections. Vitamin C high in citrus fruits such as oranges, lemons, grapefruit, limes.

Broccoli:

Broccoli is one of the food products, which rich in Vitamins and minerals. Vitamins like A, C and E are high in Broccoli along with fiber. Now it is one of the best and healthy food to your body.

Garlic:

Garlic is plays a key role in boost your immune system. Early civilizations understand the importance of Garlic and added in all food recipes as a essential one. It also helps in maintaining the lower blood pressure.

Ginger:

Ginger also fights with harmful germs and product your body. It mainly reduces the growth of cancer and helps to control the lower blood sugar. Ginger also keeps your mouth healthy without any germs.

Spinach:

Spinach is rich in vitamin C — it’s also packed with numerous antioxidants and beta carotene. These two increase the fighting ability of our immune systems.

Almonds:

Almonds high in nutrients such as magnesium, zinc etc. In addition to this, they are high in vitamin E, which immune function. Vitamin E protects your body from infections caused by viruses and bacteria.

Turmeric:

Turmeric also uses from years in many curries. It acts as an antiviral and also helps in boosting the strength of immunity system.