Five Great Habits For Healthy Skin

 

Wash Face Twice a day:

As per study, person who washes their face two times a day saw the least amount of pimples. Begin your day, by washing your face – it’s a great way to start a day! And washing your face before sleeping is a great way to wind down as well. If you cannot wash two times a day, make sure you wash your face before you sleep. By doing this we can remove makeup, dirt and pollution up on your skin throughout the day.

Cut Down on Sugar:

Taking excess amount of sugary food and drinks can show great impact your skin and may also be one of the causes of acne breakouts. People who are consuming more added sugars have a 30 percentage greater risk of developing acne, and those who ate more pastries and cakes has a 20 percentage greater risk. So for better and healthy skin cut out sugar.

Get clean after a workout:

Now-a-days maximum all youngsters are focusing on exercise for better health. Here one thing we have point out that exercise is not only good for body but also for skin. It helps in improving the blood flow in body. After workouts you must wash your face to wipe out bacteria and dead skin cells which are on your skin.

Eat a balanced and healthy diet:

Taking right food makes us healthy and also shows great impact on your skin too. Foods such as bread, white potatoes, chips, cornflakes, pretzels and drinking skim milk might make acne worse. Vegetables, fruits, grains are plays a key role in maintaining healthy skin. In addition to this take foods which are high in Vitamin A, E and fiber and drinking more water.

Don’t skip the sunscreen:

UV rays which come from sun will dry out your skin, so your body reacts by producing more oil. More importantly, exposure more to the UV rays may cause skin cancer. So never step out from home without sunscreen. Just make sure it’s oil-free!