Top Tips for Healthy Eyes

Top Tips for Healthy Eyes

1. Protect Your Eyes from the Sun

• Always wear sunglasses that block 99% to 100% of both UVA and UVB rays.
• Consider polarized lenses to reduce glare, especially when driving.

2. Maintain a Balanced Diet

• Include foods rich in vitamins A, C, and E, such as carrots, spinach, and oranges.
• Omega-3 fatty acids from fish like salmon and mackerel can help prevent dry eyes.

3. Practice the 20-20-20 Rule

• After every 20 minutes of screen time, look at something 20 feet away for at least 20 seconds.

4. Limit Screen Time and Use Proper Ergonomics

• Ensure your screen is about arm's length from your eyes and slightly below eye level.
• Use blue light filters to reduce strain during prolonged screen exposure.

5. Stay Hydrated and Use Artificial Tears When Necessary

• Drinking enough water helps maintain moisture in your eyes.
• Use preservative-free artificial tears if you experience dry eyes.

6. Avoid Rubbing Your Eyes

• Rubbing can introduce bacteria and increase the risk of infections.
• Keep your hands clean to avoid eye irritation.

7. Get Regular Eye Exams

• Schedule a comprehensive eye exam every 1-2 years, even if you have perfect vision.
• Early detection of issues like glaucoma or cataracts is crucial for long-term eye health.

8. Quit Smoking

• Smoking increases the risk of eye diseases such as macular degeneration and cataracts.

9. Use Proper Eye Protection

• Wear protective goggles when engaging in activities that could cause eye injuries, like construction work or sports.

10. Get Sufficient Sleep

• Rest allows your eyes to recover from daily strain. Aim for 7-8 hours per night.